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STAY MOTIVATED, STAY FOCUSED – AND DON’T LOSE HOPELook, just because there’s no definite end date in sight (so far) to the Coronavirus crisis, that doesn’t mean that you won’t be on the mats ever again! Don’t lose hope; this, as all bad things, will pass. And then, when it passes, you’ll be looking at it as if it were some sort of a weird, disturbing dream.So, while this „quarantine dream“ lasts, don’t lose motivation and focus from your own BJJ dreams! Remind yourself, regularly, that the day when you’ll slap and bump fists with your training partners will be...

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WORKOUT 1 - 3 to 6 rounds 10 Hindu Push-ups 10/s Hip Bump 15 Butterfly Sit-ups 20 Jump Lunges   WORKOUT 2 - 4 to 6 rounds 6/s Side Lunges 15 Burpees   WORKOUT 3 6/s Cossack Squats 10 Burpees 10/s Side Plank Leg Lifts 12 Sit-throughs   WORKOUT 4 5 Burpees 20 V-Ups 10 Burpees 15 V-Ups 15 Burpees 10 V-Ups 20 Burpees 5 V-Ups   WORKOUT 5 - 3 to 5 rounds 30” Hindu Squats 30” Spiderman Push-ups 30” Tactical Get-ups (Alternating sides) 30” Flutter Kicks   WORKOUT 6 5/s Pistol Squats 10 Plyo Push-ups 30 Glute Bridges...

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Pushing The Limits Of Your Game The training dummy not only allows you to blow off some steam, but it also pits you against your greatest enemy; yourself. You can actually build a grappling dummy for little money. As little as 30$ is enough to build yourself a grappling dummy.  

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1. “I got the black belt at the age of 21, and at that time I couldn’t say that my choke from the mount was effective. It took me many years to perfect the technique, insisting on training, until that 2009 World Cup in which all the chokes worked. Commandment number one, then, is perhaps to be patient. Did you learn a position or concept? It won’t work overnight. If you give up training that, the it’s even worse. Work the technique every day, be happy to see the improvement every day ”. 2. “The most important thing in my career...

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