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Christmas time is on the doorstep, and you know pretty sure what will you give to your loved ones. But there's a guy who could be your kid, cousin, whoever, how you are always have a problem with.

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Strength training is an absolute must in today’s world of jiu-jitsu and grappling. It is no longer an accessory but requirement in order to be at your best and if you are looking to improve all aspects of your jiu-jitsu. 

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Valentine’s Day is approaching and if you haven’t gotten anything yet for the Jiu-Jitsu honey in your life, here’s a nice easy list that can make their heart beat a little faster for you. 

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Here are a few tips from my run that might help you younger or less experienced competitors not fall into the same traps I did.Don't Forget: You should not forget that tournaments are an all-day affair. I constantly see competitors running sprints, and drilling hard. They sometimes prefer hours before competing only to cool off again and sit back down. All such up and down activities zap your psychological state to a frenzy and burn your energy reserves. It should only take 10 minutes to warm up before your match. Better to relax and be ready to go on short...

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