Why the World’s Fittest Navy SEAL Does Jiu Jitsu

Why the World’s Fittest Navy SEAL Does Jiu Jitsu

A SEAL master chief introduced Willink to the rear naked choke, a staple of the Jiu Jitsu repertoire, by taking him and a handful of other strapping young men to the dirt like it was nothing. That day launched Willink’s love for the sport.

It definitely requires a special type of person to actively train BJJ. Only 3% of the people who start training will eventually get to black belt.

Tom DeBlass said it best:

"I think the answer is simple, Brazilian Jiu-Jitsu is hard.

Most people look for the the easiest route to their desired goal. For example, instead of continuous healthy eating they look for the new fad diet or weight loss pill.

I have news for you, there is no quick fix in Jiu-Jitsu. It takes years of dedication in order to achieve your Black belt. During that time you will face many obstacles.

The easiest thing to do for most people when facing an obstacle is to quit. With this mentality most people die without ever reaching their full potential in any aspect of life."

“I loved teaching the guys as much as I could, and as much as they wanted. The thing about Jiu Jitsu is it is also not for everybody. It can be very humiliating and humbling. If you have a hard time dealing with the fact that someone smaller than you may be able to tap you out, it is going to be difficult. There are two reactions you can have to that reality. Some people take it as a reason to learn more so that it doesn’t happen again, and some people decide to do that by never stepping into a gym again. You really never know who will make what decision. For me, I knew I wanted to be able to make sure that it wouldn’t be done to me, and I would be able to do it to other people.”

When asked just why jiu jitsu is so important to him Willink responded:

"Jiu Jitsu is a great workout both mentally and physically. You want to be strong for it and flexible for it. You want to have explosive energy and you want to have endurance. So it’s a very good all-around physical conditioning tool. Jiu Jitsu is probably the No. 1 activity that I could recommend to someone to improve their lives overall."


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