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The Escape MotionAfter you’ve executed the precautionary steps, you need to initiate the movement necessary for your escape. To do this, instructor Igor shows that you need to bend and swing your legs into the direction you are facing towards. He mentions that it is very important that you don’t let your feet hit the floor and rest there. Your thigh and knee can touch the floor, but not your feet.As your thigh and knee touch the floor, you need to promptly switch direction with your legs – while simultaneously extending the arm you hold your grip with, doing that...

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Caleb McAllister gives an instructional video on Countering a head outside single. πŸ€™: Caleb McAllister - IG @calebmcallisterofficial πŸ“·: Cidney Davis - IG @grip_and_grin

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Caleb McAllister gives an instructional video on the Cradle Backtake.Β 

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Caleb McAllister demonstrates a fun, brutal, old-school lockdown counter -- the deathlock!

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