ARTICLES

BJJ Rules: Here's what you need to know!

Introduction In Brazilian Jiu-Jitsu (BJJ), different rulesets govern competitions, shaping the dynamics and strategies of matches. In this article we will compare four prominent BJJ rules: IBJJF, EBI, ADCC, and...

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Why You Should Enroll Your Kid in a BJJ School

I. Introduction Enrolling kids in Brazilian Jiu-Jitsu (BJJ) schools has become increasingly popular in recent years, and for good reason. BJJ, a martial art that focuses on grappling and ground...

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BJJ Hygiene: How to Avoid Skin Infections

Introduction Enter the world of Brazilian Jiu-Jitsu (BJJ), where combat is an art of both body and mind. Amid the excitement of grappling and strategy lies a hidden concern: skin...

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The 5 Most Common BJJ Injuries: Prevention, Treatment, and Safety

Introduction Brazilian Jiu-Jitsu (BJJ) is a physically demanding martial art that requires intense training and physical prowess. BJJ practitioners, while gaining valuable skills, often face the challenge of dealing with...

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Why I Like No Gi BJJ: A First-Hand Perspective

Introduction Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport known for its effective ground-fighting techniques. Traditionally practiced with a Gi (a jacket and pants), BJJ has gained popularity...

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5 Popular Jiu Jitsu Moves: A Guide to Effective Techniques

Introduction: Jiu Jitsu is a highly effective martial art that emphasizes ground fighting and submission techniques. In this article, we will explore some essential Jiu Jitsu moves that every practitioner...

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Gym Etiquette: 10 Unwritten Rules of Sparring

Introduction In the world of combat sports like Muay Thai, Kickboxing, MMA, and BJJ, proper gym etiquette is essential for safe and productive sparring sessions. These unwritten rules go beyond...

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Brazilian Jiu Jitsu (BJJ) Health Benefits: A Journey to Physical and Mental Well-being

What is Brazilian Jiu-Jitsu (BJJ)? In the world of martial arts, Brazilian Jiu Jitsu (BJJ) stands out as a unique and powerful discipline that focuses on grappling and ground fighting....

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