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INCREASE YOUR FLEXIBILITY TODAY
Flexibility is one of the holy grails of fighting abilities that will improve your performance and increase your resistance to injuries such as muscle and ligament tears.
- Improves reach and performance
- Prevents injuries
- Improves recovery
- Enables you to use more techniques
- Increases balance
People who are more flexible enjoy multiple benefits. They are able to kick higher and move with a wider range of motion. They are able to target more areas during a competition match and therefore increase the confusion they are able to induce in an opponent. They are also able to attempt moves that less flexible people can't.
Most importantly, people with great flexibility have fantastic reach. They can push off the rear leg and send their hips far forward without raising them. They can lift their knees and unload a kick with sometimes as much as two feet greater stable range while stepping in. If caught, they are far less likely to lose balance or be injured.
Flexible fighters can perform a wider range of techniques, both offensive and defensive, than less flexible fighters.
You can improve your flexibility greatly in only 30 days by using the MR. FLEX™ INSTANT FLEXIBILITY TRAINER for just a few minutes a day every day.
Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity
Your body is likely to feel better overall once you work on lengthening and opening your muscles. When your muscles are looser and less tense, you’ll experience fewer aches and pains. Plus, you may be less likely to experience muscle cramps.
IMPROVED POSTURE AND BALANCE
When you focus on increasing muscular flexibility your posture is likely to improve. Working out your body allows you to have proper alignment and correct any imbalances. Plus, with an increased range of motion, you may find it easier to sit or stand in certain ways.
It’s important to increase strength as you become more flexible. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit.
FULLY ADJUSTABLE TO FIT EVERYONE
It consists of 3 bars that are fully adjustable. Just press the notch and click them into place in seconds.
It is easily adjustable to fit everyone- from young children to adults who are over 6 feet tall.
HOW DO YOU USE A LEG STRETCHER?
It's a simple piece of equipment to use. pull the middle bar towards you and hold the position of contraction for 10-15 seconds. Repeat this multiple times. The middle bar is adjustable to increase the stretch further as you progress. It allows you to stretch up to 180 degrees.