Training Speed Ladders



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  • Regular price $40.00
  • $19.95


no gi bjj gear

no gi bjj gear

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Training Speed Ladders are designed to improve balance, quickness, and coordination. There are few stations more versatile in a circuit workout than the Speed Ladders. From drills focusing on speed to agility, to strength, whatever your goals are, there’s a way to incorporate your agility ladder into the mix. If you’re getting into circuit workouts and looking for the next tool to add to your collection, Training Speed Ladders should be near the top of your list. For longer drills, a second ladder is even handy to have around when you need it.

Features and Benefits: 

  • Ladder agility drills are an excellent way to improve foot speed, agility, coordination, and overall quickness.
  • They are an integral part of many SAQ programs and compliment many different sports and events.
  • The drills are not meant to leave you fatigued or breathless in the way that shuttle runs might, for example.
  • It is better to perform these drills at the start of a session after the warm-up. Your muscles should be fresh to ensure good quality of movement.


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