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It is essential to exercise the pelvic floor muscles and gluteus maximum if you want to have a tight hip. With the help of the Hip & Buttocks Trainer Exercise Clip, your pelvic floor muscles can be easily strengthened. It can improve the blood system of lower limb muscles and buttocks, make buttocks and lower limbs more flexible and promote activities.
- Targeted training of the pelvic floor muscles, contributing to pelvic reduction.
- Convenient for self-training at home, in the gym and office.
- It can help you tone, tighten and firm your hips and buttocks that you've wanted.
- Easy using, without the limitation of time and place.
Steps for Usage:
Step 1: Place the product in the middle of the legs, 3-6CM from the buttocks, stand with the heels and 40° apart.
Step 2: Slowly apply force to the inner thigh, while at the same time, the inner part of the hip and the muscles are vigorously forced to close the wings.
Step 3: Breath for 5 seconds from the bottom of the abdomen, then slowly inhale and return. Perform 8-12 times of throughput at a time. Like the inner side of the buttocks, the bottom-up image of the hips.