ARTICLES
We Tested The Best Low Caffeine Pre-Workouts (Low Stim In 2024)
There is no denying caffeine-laden pre-workouts will keep you on edge and boost your efforts in the gym, but the dreaded jitteriness, anxiety, and racing heart are not something all...
We Tested The Best Pre-Workouts For Beginners (2024)
The seemingly simple task of lifting weights and exercising to get in shape can become an almost intellectual pursuit if you dive too deep, especially as a beginner. One of...
Gi vs No Gi: The Two Sides of My BJJ Addiction
Hey there, fellow grapplers! I'm Kyle, and let me tell you, I'm hooked on BJJ – Gi and No Gi, both! Like many, I started with the Gi, the traditional...
Don't Let Age Choke You: Achieving BJJ Ranking After 40
Let's be real, BJJ isn't exactly a walk in the park (unless that park has a lot of sweaty mats and the occasional rogue knee-bar). It's a beautiful grappling art...
We Tried The Best Pre-Workout Without Creatine (2024)
I love, use, and often recommend creatine because it's perhaps the most effective, legal, and safe performance-enhancing supplement. But it's not a solution for everything, and it's not an appropriate...
No Tingles Or Itching: Best Pre-Workout Without Beta-Alanine (2024)
Many people believe a pre-workout works only if they feel noticeable conditions like skin itching and tingling. But what if I told you having the urge to claw your face...
These Are The Safest & Best Creatine For Teens (2024)
It's important to start this roundup with a review saying that creatine is completely safe for teenagers. Despite the supplement's false demonization, all the studies done on adults, children, and...
Chad "The Dad" Myers' BJJ Diet and Nutrition Mastery Course!
Introduction Tired of restrictive diets that leave you feeling sluggish on the mat? Wish you could lose weight, build muscle, and train like a champion – all while enjoying delicious...